How Sports Massage Targets Muscle Knots Sports massage enhances performance and prevents injury by targeting areas of imbalance in the musculoskeletal system. It is an integral part of training and recovery programmes for athletes. It increases flexibility, which in turn allows you to exert grea

How Sports Massage Targets Muscle Knots Sports massage enhances performance and prevents injury by targeting areas of imbalance in the musculoskeletal system. It is an integral part of training and recovery programmes for athletes. It increases flexibility, which in turn allows you to exert grea